20th Anniversary Bayfront Blues Festival - NEXT Weekend
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Note:
Yesterday morning was a "fun Sunday" at HOPE UMC. We had a HYMN SING. You know, us U. Methodists LOVE to sing! There is no loss for hands in the air of people wanting to get their favorite hymn in. Of course, I have SO many, many favorite hymns that it's always hard for me to choose just one...but I always can find a special one that pops into my head. This time one of my Mother's favorite popped into my head right away. She used to sing, hum and often times even WHISTLE hymns around the house when I was growing up. She also had many favorites. One came into my head on Saturday, and I knew it would be the one I would choose for Sunday's Hymn Sing. We were also to tell why it was "our favorite". I named the hymn in memory of my Mother, as one of her favorites that she would hum or whistle around the house.
Another thing that's kept me busy.... is since June 10th I have been really "focusing" on my new food plan (not a diet) and healthy living. This takes lots of focus, and attention & time given to everything I put into my mouth, and trying to make time to excerise, and extra time shopping for groceries, looking at all the labels for low carbs, low sodium and protein. Do you know how many things I can't eat/buy because there is too much sodium?! A lot! When I first started this plan in June, I dropped 12 lb in three days... I was told that was proof that I was "retaining fluids" and that I am "sodium sensitive", thus the sodium vilgilance. Whenever I have dieted in the past, I never looked at sodium, never even thought of the sodium aspect! I have been following this plan to the t every day, the first time I have followed a "plan" in many years. It certainly does help when you "get help" from a dietician...I finally had to give in and admit I just couldn't do this on my own... I have dropped 24 lbs. and I'm already feeling a lot better. Now I am working on my second 20...20 pounds at a time, is my goal. 20 lbs at a time, AND one day at a time. Focusing....focusing....