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Fact: Maintaining a healthy weight and adopting healthy eating habits can reduce your cancer risk.
Today is the Great American Eat Right Challenge, the day the American Cancer Society is encouraging all Americans to adopt healthy eating habits to help maintain a healthy weight and reduce cancer risk. Uncertain where to start? Try our suggested first step: watch your portion and serving sizes (especially foods and drinks that are high in calories, fat or sugar); it’s one way to eat fewer calories and control your weight.
Take the Great American Eat Right Challenge today at:
http://www.cancer.org/greatamericans
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