Great American Eat Right Challenge

Great American Eat Right Challenge
Fact: Maintaining a healthy weight and adopting healthy eating habits can reduce your cancer risk.

--Lack of physical activity during the day – including the workday – is just one of many factors related to obesity.

--“Super-size” portions, high-calorie diets, heredity and environmental factors all play a role.

The good news is these are all things we can control. Consider the following:

--Bigger isn’t better. The focus of eating should be on portion control, especially when eating foods high in fat and added sugars.

--Eat your fruits and veggies. Consider replacing high calorie foods with fruits and vegetables. Aim to eat at least five servings of fruit and vegetables every day.

--Make time for breakfast. Studies show that people who eat breakfast tend to eat fewer calories throughout the day. Breakfast will also help you function more effectively and make you less irritable.

--Smarter food choices. Prepare whole-grain pasta in place of white flour pasta and try low-fat or fat-free dairy products.

--Drink water. Did you know thirst is often mistaken for hunger? If you think you’re hungry, try drinking a glass of water before you head for a snack.

--Get moving! Strive to be physically active for at least 30 minutes a day on five or more days each week.