21 Days Makes a Habit... so they say
It looks like we finally got some rain. It's real foggy this morning. We need the rain. Maybe it will be a rainy day. One thing is for sure, each morning looks more like fall. I guess fall is upon us, our summer is gone.
I was out of bed early the last two mornings. I'm trying to get into a discipline of getting up earlier in the mornings. I've decided to try it for 21 days in a row...they say it takes 21 days to make a habit. I am a sleeper, I like my sleep and it's hard for me in the mornings to get out of bed. However, I also like to putz around in the morning before going to work, and on the mornings I oversleep, I can't do that. It would be a big benefit to me in many ways if I could get into the habit of being awake for 1 or two hours before going to work. On the days that I do that, I really like the way my day goes, but in the past, I've never been able to be consistent. So, I'm going to work on being consistent. It won't be easy, discipline does not come naturally to me (as it does to some people). But, I'm going to give it a real try!
1 Comments:
Keep up the good work Linda to achieve a healthy body and life style. It's funny that developing discipline involves practicing it until it becomes habit. :)
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